Fitness and nutritional tips for our walkers

Thank you to David Calver, of DC Fitness, who has provided training tips and to Lucy Cronin, of 365Motivate, for her nutritional advice.

Whether you already enjoy taking part in a sport, are a seasoned walker or giving the challenge a go for the first time, the more training you do, the more you will enjoy Girls Night Out.

David is also generously offering all walkers a two-week outdoor fitness trial at DC Fitness. Simply get in touch with David through his website.

Lucy is the owner of 365Motivate, whose ethos is to encourage a healthy mindset and body through effective training and good nutrition.

Download training tips

Download nutritional tips